Weigh In record (no journal entry) for 27 September 2023
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82.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1199 kcal
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Fat: 44.12g | Prot: 69.80g | Carbs: 132.11g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Francês, Qualy Margarina Cremosa. Lunch: Batata Doce, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Tio João Arroz Integral Cozido, Seara Incrível Almôndega 100% Vegetal, Goshen Linguiça Toscana de Soja. Dinner: Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Brócolis Cozido, Batata Doce. Snacks/Other: Max Titanium 100% Whey Chocolate. more...
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Gaining 4.2 kg a Week
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Rudá Costa's Weight History
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