Weigh In record (no journal entry) for 28 September 2023
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66 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1485 kcal
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Fat: 48.37g | Prot: 67.24g | Carbs: 184.87g.
Breakfast: Kaufland To Go Mini Möhren, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, BioBio Hafer Drink, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: Zirkulin Flohsamenschalen , Flammendes Herz, REWE Bio Reiswaffeln ohne Salz (8g). Dinner: McCain 123 Frites , Pfanni Kartoffel Püree mit Entrahmter Milch Komplett , Lauchzwiebeln, Margarine, Spiegelei, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Kekse, Aldi Protein Riegel Brownie, Haribo Lakritz Schnecken. more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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