indiana12's Journal, 30 Aug 15

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Weigh In record (no journal entry) for 30 August 2015

78.5 kg Lost so far: 11.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

1252 kcal

Fat: 50.33g | Prot: 56.38g | Carbs: 136.67g. Breakfast: Breakfast Coffee. Lunch: Breakfast Coffee, Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett), Tomaten, Schwälbchen Vanillequark. Dinner: Golden Toast Vollkorn Toast, Leberwurst. more...

2044 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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indiana12's Journal, 30 Aug 15

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indiana12's Weight History