Weigh In record (no journal entry) for 28 September 2023
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1335 kcal
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Fat: 31.81g | Prot: 94.31g | Carbs: 164.19g.
Breakfast: Cornflakes, Cheasy Minimælk 0,5%. Lunch: Inulin Pulver, Proteinpulver, Groft Rugmel, Sukrin Gold, Grovvalsede Havregryn, Rugkerner, Hvedemel (til Alle Formål), Vand, Hørfrø, Chia Frø, Gulerødder, Salt, Afskallet Solsikkekerner, Æggehvider, Hamburgerryg, Radiser, Løg, Gulerødder, Broccoli, Æg. Dinner: Naturli Smørbar, Green Grove Haricot Verts, Kyllingebryst. Snacks/Other: Mango. more...
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2306 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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