Weigh In record (no journal entry) for 28 September 2023
|
50.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1185 kcal
|
Fat: 40.91g | Prot: 92.98g | Carbs: 111.06g.
Breakfast: Xcore 100% Whey Hydro Isolate Zero, Le Naturelle Albume d'uovo, Prozis Hazelnut Butter, Banana. Lunch: Monini Olio Extra Vergine di Oliva, Consilia Gallette di Riso, Masina Macinato Scelto di Equino. Dinner: Monini Olio Extra Vergine di Oliva, Masina Macinato Scelto di Equino, Fiorentini Gallette di Grano Saraceno. Snacks/Other: Consilia Gallette di Riso, Un Attimo Protein Premium Lower Carb, Albicocche. more...
|
Gaining 2.1 kg a Week
|
|
Sarabert's Weight History
|