Weigh In record (no journal entry) for 27 September 2023
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1315 kcal
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Fat: 37.73g | Prot: 103.58g | Carbs: 145.79g.
Breakfast: Æggehvide, Rema 1000 Softkerne Rugbrød, Æg. Lunch: Budget Toastbrød, Reje. Dinner: Æble, Emilie Mild Fast Modnet Ost, Squash, Hamburgerryg, Champignonstykker og Stilke, Cherrytomater, Sød Rød Peberfrugt, Løg, Hvidløg, Aubergine, Magert Hakket Oksekød. Snacks/Other: Hamburgerryg, Radiser, Broccoli, Hedegaard Æggehvider, Æg, Løg, Gulerødder. more...
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Gaining 0.7 kg a Week
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Stjernestrøet's Weight History
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