Weigh In record (no journal entry) for 20 September 2023
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68 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1799 kcal
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Fat: 63.72g | Prot: 151.59g | Carbs: 151.21g.
Breakfast: Pauluns Granola Kakao och Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, Kaffe med Mjölk. Lunch: Sevan Hummus, Stekt Ägg, Protein Knäckebröd . Dinner: Guldfågeln Grillade Kycklingfiléer, IKEA Rösti, IKEA Meatballs . Snacks/Other: Clementin, Päron, Äpple, Banan, Scitec Nutrition 100% Whey Protein Professional, Body Science Casein Double Rich Chocolate, Star Nutrition Creatine Monohydrate. more...
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steady weight
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sofia.m.safi's Weight History
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