Weigh In record (no journal entry) for 28 September 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2988 kcal
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Fat: 137.98g | Prot: 121.47g | Carbs: 273.02g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Arroz Blanco Cocido, Gulasch Casero, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Canela, Hacendado Leche Desnatada + Proteínas, Lidl Avena, Banana. Snacks/Other: DOR Rosco de Vino, Almendras, Almendras, Almendras, Alesto Anacardo Natural, Almendras, Hacendado +Proteínas con Arándanos. more...
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2773 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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