Weigh In record (no journal entry) for 28 September 2023
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90 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1204 kcal
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Fat: 39.76g | Prot: 91.43g | Carbs: 123.39g.
Breakfast: Caffè (Espresso), Mulino Bianco PlumCake Integrale. Lunch: Prosciutto Crudo, Lasagne di Carne. Dinner: Mais, Pomodori Ciliegini, Findus Bastoncini di Merluzzo, Merluzzo al Forno o alla Griglia. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina). more...
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Losing 0.5 kg a Week
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Diggio73's Weight History
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