Weigh In record (no journal entry) for 28 September 2023
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96.1 kg
Lost so far: 11.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1350 kcal
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Fat: 74.59g | Prot: 64.88g | Carbs: 112.66g.
Lunch: Amandes, Marque Repère Riz Complet (Cuit), Côté Table Quiche Lorraine, Courgette. Dinner: Herta Blanc de Poulet, Brocoli, Auchan Comté, Salade Verte, Tomates. more...
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Losing 1.4 kg a Week
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Benouille13's Weight History
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