Weigh In record (no journal entry) for 28 September 2023
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80 kg
Lost so far: 3.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1167 kcal
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Fat: 50.03g | Prot: 98.95g | Carbs: 83.75g.
Lunch: Bal, FitNut Fitnut Fıstık Ezmesi, Nektarin, Nescafe Sade, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Badem, Peyman Çiğ Kaju Fıstığı. Dinner: Doğanay Şalgam Suyu, Zeytinyağı, Nar Ekşisi, Karışık Yeşil Salata, Çupra. Snacks/Other: Lipton Papatya Çayı. more...
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Losing 1.4 kg a Week
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