Weigh In record (no journal entry) for 28 September 2023
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60.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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492 kcal
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Fat: 9.97g | Prot: 26.85g | Carbs: 74.17g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Triangulo Mineiro Creme de Leite, 3 Corações Café Extra Forte. Lunch: Pamplona Pernil Suíno Temperado, Ovo Cozido, Santa Amália Macarrão Tagliarini, Hortifruti Repolho Branco Cru. more...
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Gaining 0.2 kg a Week
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marciarc32's Weight History
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