Weigh In record (no journal entry) for 28 September 2023
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73.4 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1721 kcal
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Fat: 69.54g | Prot: 47.64g | Carbs: 241.83g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Bananas , Silk Unsweet Organic Soy Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Lunch: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Trader Joe's Raw Pepitas, Trader Joe's Unsweetened Applesauce, Silk Live Plain Soy Yogurt. Dinner: Miyoko's Creamery Cultured Veganbutter, Bush's Best Cannellini Beans, Cooked Kale (Fat Added in Cooking), Sour Dough Bread. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Nature's Bakery Gluten Free Blueberry Fig Bar, Chocolove Ginger Crystallized in Dark Chocolate, Hummus , Celery . more...
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2037 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madamelaine's Weight History
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