Weigh In record (no journal entry) for 27 September 2023
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2003 kcal
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Fat: 51.27g | Prot: 115.04g | Carbs: 274.75g.
Breakfast: Arándanos, Banana, Mervick Creatine Premium, Tregar Ricotta Light, Tomates, Vacalin Queso Port Salut Light, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Nutrileva Levadura de Cerveza Sabor Queso, Clara de Huevo, Sturla Harina de Quinoa, La Serenísima Leche Zero Lactosa , Café. Lunch: Vacalin Queso Port Salut Light, Naranjas Ombligonas, Chauchas, Zanahoria, Quinoa (Cocida), Cuadril. Dinner: Doña Magdalena Dulce de Leche sin Azúcar con Stevia, Copani Chocolate 100% Cacao, Batata, Tomates, Espinacas, Clara de Huevo, Huevo. Snacks/Other: Papaya, Coco Rallado, Yogur Natural (Leche Descremada), Huevo, Harina de Garbanzo. more...
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Gaining 0.2 kg a Week
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valefitn's Weight History
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