Weigh In record (no journal entry) for 28 September 2023
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98.4 kg
Lost so far: 7.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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944 kcal
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Fat: 26.43g | Prot: 96.31g | Carbs: 88.89g.
Breakfast: Pêra Williams, Growth Supplements Protein Bar Cookies & Cream. Lunch: Cenouras, Pif Paf Filezinho de Frango, Milho. Dinner: Ovo Cozido, Brócolis Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate . more...
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Losing 1.4 kg a Week
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severinofr.neto's Weight History
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