Weigh In record (no journal entry) for 28 September 2023
|
79.7 kg
Lost so far: 14.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1024 kcal
|
Fat: 53.15g | Prot: 41.03g | Carbs: 103.77g.
Breakfast: Moras, Fresas, Plátano, AdeS Leche de Soya, Zwan Jamón de Pavo Virginia, Cos o Lechuga Romana, Hellmann's Mayonesa Light, Aguacate, El Molino Blanco de Mateo Pan de Linaza, Queso Oaxaca, Great Value Queso Panela Light. Lunch: Sanissimo Salmas (Paquete), Lala Media Crema (30ml), Herdez Granos de Elote , Sabrosano Aceite de Soya y Canola, Cebollas, Jitomate, Zapallo Italiano. Dinner: Herdez Salsa Chipotle, Sanissimo Salmas (Paquete), Café, AdeS Leche de Soya, Hellmann's Mayonesa Light, Lala Media Crema (30ml), Great Value Queso Panela Light. more...
|
|
2058 kcal
|
Exercise:
caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|