Weigh In record (no journal entry) for 28 September 2023
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1204 kcal
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Fat: 48.35g | Prot: 54.01g | Carbs: 127.07g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: K-Classic Rote Bete in Scheiben, Spiegelei ohne Fett, Aldi Milch 1,5%, Normaler Kaffee, Aldi Californische Art Pfannengemüse, Omega 3 Speiseöl. Dinner: Chio Taccos. Snacks/Other: Gut & Günstig Feine Süße Flüssig, Aldi Milch 1,5%, Kakaopulver (Ungesüßt), Ei, Ener Bio Haferkleie, Küchenmeister Stollen Edel-Marzipan, Aldi Milch 1,5%, Normaler Kaffee. more...
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2247 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Vacuuming - 45 minutes, Housework - 1 hour, Autofahrt 120 kcal/h - 1 hour, Walking (slow) - 3/kph - 50 minutes. more...
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Gaining 0.4 kg a Week
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evamartina's Weight History
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