Weigh In record (no journal entry) for 28 September 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1736 kcal
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Fat: 57.44g | Prot: 145.01g | Carbs: 156.56g.
Breakfast: Kaffe med Mjölk, Lindahls Kvarg Vanilj utan Tillsatt Socker, Pauluns Granola Kakao och Hallon. Lunch: Protein Knäckebröd, Sevan Hummus, Stekt Ägg. Dinner: Pasta med Köttfärssås. Snacks/Other: Clementin, Päron, Banan, Banan, Body Science Casein Double Rich Chocolate, Star Nutrition Creatine Monohydrate, Scitec Nutrition 100% Whey Protein Professional, Protein Knäckebröd, Sevan Hummus. more...
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3427 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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sofia.m.safi's Weight History
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