Weigh In record (no journal entry) for 29 September 2023
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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767 kcal
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Fat: 24.33g | Prot: 42.59g | Carbs: 109.16g.
Breakfast: Kacang Tanah, Tumis Kacang Panjang dan Tempe, Jambu Kristal. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Mangga Muda, Sambal Goreng, Sayur Bening Bayam, Nasi Putih, Ikan Salem, Tahu. Snacks/Other: Mangga Muda, Tahu. more...
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Losing 2.1 kg a Week
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