Weigh In record (no journal entry) for 28 September 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1586 kcal
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Fat: 39.36g | Prot: 56.24g | Carbs: 243.58g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Piracanjuba Queijo Mussarela Fatiado , Panutrir Pão Zero 100% Integral. Lunch: Monster Energy Monster Energy, Molho de Tomate Caseiro, Renata Massa tipo Caseira Talharim 1. Dinner: Toddy Achocolatado, Leite (Leite Integral), Ritter Geléia de Uva, Piracanjuba Queijo Mussarela Fatiado , Panutrir Pão Zero 100% Integral, Poços de Caldas Requeijão Cremoso. Snacks/Other: Maçãs Gala. more...
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2175 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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Mayuli Brocco's Weight History
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