Weigh In record (no journal entry) for 29 September 2023
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96.3 kg
Lost so far: 28.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2042 kcal
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Fat: 99.68g | Prot: 62.82g | Carbs: 223.11g.
Breakfast: Yupi Strawberry Kiss, Risoles, Siomay. Lunch: Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.3 kg a Week
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