Weigh In record (no journal entry) for 29 September 2023
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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531 kcal
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Fat: 19.19g | Prot: 17.50g | Carbs: 73.01g.
Lunch: Простоквашино Сметана 10%, Сахарный Песок, Помидоры, Сладкий Снег Суфле Нежное, Lactel Молоко 2,5%, Тушенные Грибы с Картошкой Наш. more...
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steady weight
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nadeka2009's Weight History
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