Weigh In record (no journal entry) for 28 September 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1554 kcal
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Fat: 20.93g | Prot: 141.00g | Carbs: 218.84g.
Breakfast: Chef Protein Proteína en Polvo, Vilay Wilk, Colun Leche Descremada, Manare Jarabe De Agave, Harina de Avena. Lunch: Café Espresso, Brownie porotos, Colun Leche Descremada, Manare Jarabe De Agave, Zanahoria. Dinner: Papa Asada (sin Grasa Añadida en la Cocina), Zanahoria, Brownie porotos, Jumbo Posta Rosada. more...
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Losing 2.1 kg a Week
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nicolasacs's Weight History
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