Weigh In record (no journal entry) for 28 September 2023
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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843 kcal
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Fat: 25.56g | Prot: 22.86g | Carbs: 137.75g.
Breakfast: Pão de Forma, Leite (Leite Integral), Café com Açúcar, Ovo Mexido (Inteiro, Cozido). Lunch: Sopa de Legumes com Macarrão. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Banana Nanica, Laranja Pêra. more...
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Losing 0.4 kg a Week
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arianelonardoni01's Weight History
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