Jennifer Woodruff's Journal, 30 Aug 15

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Weigh In record (no journal entry) for 30 August 2015

54.2 kg Lost so far: 7.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

1209 kcal

Fat: 63.58g | Prot: 46.85g | Carbs: 119.27g. Breakfast: 2% Fat Milk, Fiber One Honey Clusters Cereal, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Fiber One Protein Bars - Caramel Nut. Dinner: Plain French Toast, Denny's Hash Browns, Denny's Veggie-Cheese Omelette. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

1694 kcal

Exercise: Sitting - 1 hour and 10 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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Jennifer Woodruff's Weight History

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Jennifer Woodruff's Journal, 30 Aug 15

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Jennifer Woodruff's Weight History