Weigh In record (no journal entry) for 29 September 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1296 kcal
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Fat: 47.25g | Prot: 51.14g | Carbs: 170.56g.
Breakfast: Nasi Uduk, Kerupuk Makanan Ringan, Bihun Goreng, Sinti Sambel Pecel. Lunch: Yun-Yi Tahu Kuning, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih, Pastel. Dinner: Tahu, Rumah Makan Sederhana Sayur Nangka , Kacang Arab, Nasi Putih. more...
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Losing 1.4 kg a Week
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tamagocaan's Weight History
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