Weigh In record (no journal entry) for 29 September 2023
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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406 kcal
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Fat: 11.99g | Prot: 35.41g | Carbs: 51.51g.
Breakfast: Эконива Молоко 2,5%, Solvie Protein Cookies Apple&Cinnamon, Яблоко, Bonvida Сливки 10%, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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steady weight
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