Weigh In record (no journal entry) for 29 September 2023
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66 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1603 kcal
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Fat: 47.20g | Prot: 108.49g | Carbs: 179.63g.
Breakfast: Netto Ayran, DM Sportness Protein Drink Vanille , REWE Bio Reiswaffeln ohne Salz (8g), DM Bio Basis Porridge, Zirkulin Flohsamenschalen , BioBio Hafer Drink, Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: Kekse, Zirkulin Flohsamenschalen , REWE Bio Reiswaffeln ohne Salz (8g), Praum Vollkorn Zwieback, Cucina Grissotti, Knusperone Zarte Haferflocken, Aldi Magerquark, Sweet Valley Apfelmus ohne Zuckerzusatz. Dinner: Farmer Gourmet Rohschinken Würfel Light, Lidl Salatgurke, Milbona H-Milch 1,5% Fett, Ei. Snacks/Other: Kekse, Aldi Protein Riegel Brownie, Kekse. more...
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steady weight
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--Karina--'s Weight History
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