Weigh In record (no journal entry) for 29 September 2023
|
87.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
845 kcal
|
Fat: 26.11g | Prot: 60.47g | Carbs: 93.60g.
Breakfast: Landfein Haltbare Fettarme Milch, K-Classic Zarte Haferflocken, Leitungswasser. Lunch: Lidl Gemischter Salat mit Dressing, Putenbrust Fleisch. Dinner: Eisbergsalat, Gemüse-Hack-Curry. Snacks/Other: Möhren, Kaffee, Kaffee, Möhren, Leitungswasser. more...
|
|
2431 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hobelhund's Weight History
|