Weigh In record (no journal entry) for 29 September 2023
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69 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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616 kcal
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Fat: 3.55g | Prot: 19.64g | Carbs: 124.21g.
Breakfast: بكسوبت شوفان بسكويت شوفان, شاي(ملعقة صغيرة سكر) .. Lunch: عدس مطبوخ ., ارز مطبوخ . . Dinner: معكرونه بالجبنة ., Pepsi Pepsi. Snacks/Other: تمر ., تفاح احمر .. more...
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Losing 0.2 kg a Week
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