Weigh In record (no journal entry) for 29 September 2023
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55.1 kg
Lost so far: 7.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1227 kcal
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Fat: 36.61g | Prot: 57.38g | Carbs: 162.50g.
Breakfast: Mulino Bianco Fette Biscottate, Parmalat Latte Parzialmente Scremato, Marmellata di Ciliegie, Caffè Espresso. Lunch: Cipolle Rosse, Coop Olio Extravergine di Oliva, Tonno Fresco. Dinner: Pizza Margherita. more...
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steady weight
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silvia..75's Weight History
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