wilblargh's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

79.2 kg Lost so far: 13.3 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

1581 kcal

Fat: 44.23g | Prot: 80.20g | Carbs: 207.38g. Breakfast: Arla Mild Kvarg Persika & Passion. Lunch: Arla Mild Kvarg Persika & Passion. Dinner: ICA Basic Blåbär, ICA Havregryn. Snacks/Other: Polarbröd Vetekaka, Polarbröd Vetekaka, Olw Ostbågar, Fanta Fanta Zero, Skogaholm Originalrost. more...

952 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.3 kg a Week

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wilblargh's Journal, 29 Sep 23

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