Weigh In record (no journal entry) for 29 September 2023
|
89.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1617 kcal
|
Fat: 81.27g | Prot: 61.78g | Carbs: 87.71g.
Breakfast: REWE Beste Wahl Kürbiskernbrot, Milsani Deutsche Markenbutter, Kirschtomaten, Schnittlauch, Ei, Kaffee. Lunch: Bofrost Blumenkohlgratin. Dinner: Aldi Vollkorntoastbrot, Avocado, Hofburger Gouda. Snacks/Other: Wicküler Pilsener. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
troubadoura's Weight History
|