Weigh In record (no journal entry) for 29 September 2023
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90.4 kg
Lost so far: 12.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1772 kcal
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Fat: 71.36g | Prot: 65.88g | Carbs: 218.34g.
Breakfast: Altınkılıç Kefir Sade, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Toz Biber, Nurtav Yumurta L, Fitline Activize. Lunch: Birşah Tam Yağlı Yoğurt, Ala Çiftçi Keten Tohumu, Fitline Activize, Duru Kara Buğday. Dinner: Şekersiz Çay, Kakaolu Kek, Mercimek Köftesi. more...
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Losing 1.4 kg a Week
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busra9095's Weight History
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