Weigh In record (no journal entry) for 29 September 2023
|
85.1 kg
Lost so far: 20 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
2560 kcal
|
Fat: 111.60g | Prot: 112.17g | Carbs: 224.35g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Café, Mercadona Pan con Semillas (4,5%), Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Nescafé Café, Nescafé Café. Lunch: Pimientos Verdes Fritos, Pan Blanco, McDonald's Patatas Fritas (Medianas), Carne con Tomate Casero, Huevo Frito, Cruzcampo Cerveza, Croquetas de Jamón. Snacks/Other: Café. more...
|
|
2377 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|