Weigh In record (no journal entry) for 29 September 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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730 kcal
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Fat: 28.02g | Prot: 54.41g | Carbs: 58.73g.
Breakfast: Alpro Soya Milk Unsweetened, Schar Gluten-Free Bread- Pan Multigrano, Egg White, Alpro Soya Milk Unsweetened, Schar Gluten-Free Bread- Pan Multigrano, Egg White, Avocado, Bionoba Pickles, Alpro Soya Milk Unsweetened. Lunch: Spinneys Kale Superfood Salad, Salmon, Soy Sauce, Schar Gluten-Free Bread- Pan Multigrano, Egg White, Alpro Soya Milk Unsweetened, Avocado. Dinner: Red Table Wine , Psyllium Seed Husks, Mushrooms, Olive Oil, Balade Greek Yogurt Low Fat, Lemon Juice, Bionoba Pickles. more...
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Gaining 0.4 kg a Week
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mony in dubai 🇦🇪's Weight History
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