Weigh In record (no journal entry) for 29 September 2023
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81 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1336 kcal
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Fat: 33.15g | Prot: 97.51g | Carbs: 154.12g.
Breakfast: Cheasy Minimælk 0,5%, Netto Grovvalsede Havregryn , Dr. Oetker Vaniljesukker. Lunch: Inulin Pulver, Proteinpulver, Groft Rugmel, Sukrin Gold, Grovvalsede Havregryn, Rugkerner, Hvedemel (til Alle Formål), Vand, Hørfrø, Chia Frø, Gulerødder, Salt, Afskallet Solsikkekerner, Æggehvider, Hamburgerryg, Radiser, Løg, Gulerødder, Broccoli, Æg. Dinner: Naturli Smørbar, Kyllingebryst, Green Grove Haricot Verts. Snacks/Other: Kikærter I Lage, Dansk Kylling Brystfilet, Bladselleri, Spidskål, Vand, Grøn Chilipeber, Hvide Kartofler, Skalotteløg eller Forårsløg, Gulerødder, Broccoli, Blommer. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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