Weigh In record (no journal entry) for 29 September 2023
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111.6 kg
Lost so far: 8 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1702 kcal
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Fat: 49.15g | Prot: 104.87g | Carbs: 210.84g.
Breakfast: Céréal Biscotti alla Crusca di Avena, Decò Yogurt Magro Greco Limone . Lunch: Carote, Prozis Burro di Arachidi , Olio Extra Vergine di Oliva, Peperoni, Aia Aequilibrium Petto di Tacchino al Forno, Suzi Wan Riso Basmati. Dinner: Rio Mare Tonno Super Naturale, Carote, Olio Extra Vergine di Oliva, Wasa Integrale, Bonduelle Le Tenere Insalatine , Fior Fiore Coop Pomodorini Datterini. Snacks/Other: Milk Pro High Protein 20G Cacao, Ananas. more...
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Gaining 6.3 kg a Week
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