Weigh In record (no journal entry) for 29 September 2023
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53.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1217 kcal
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Fat: 53.20g | Prot: 50.76g | Carbs: 130.59g.
Breakfast: Milka Alpenmilch Schokolade, Oatly Hafer Barista Edition, Hofer Blauer Pirol, BBQ Cheddar, Berger Putenschinken, Яйцо, Grafschafter Tortilla Wraps Weizen. Lunch: Фарш с макаронным духовке. Snacks/Other: Niemetz Schwedenbomben, Мандарины, Activia Erdbeere, Echt Bio Dattelriegel (Erdnuss&Meersalz). more...
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Gaining 0.7 kg a Week
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