Weigh In record (no journal entry) for 29 September 2023
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1822 kcal
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Fat: 89.53g | Prot: 65.72g | Carbs: 193.41g.
Breakfast: Köy Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Menemen, Dost Ayran, Salatalık (Soyulmuş), Tam Yağlı Süt, Yumurta, Beyaz Un. Dinner: Sütaş Kaşar Peyniri, Ev Yapımı Yoğurt, Kremalı Mantarlı Makarna. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret, Havuç, Pişmaniye. more...
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Gaining 0.1 kg a Week
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