arschgesicht0815's Journal, 29 Sep 23

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2023

102.2 kg Lost so far: 41.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

1033 kcal

Fat: 45.14g | Prot: 15.20g | Carbs: 136.90g. Breakfast: Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango. Lunch: Monarc Berliner mit Mehrfruchtfüllung, Harvin Apfelkompott mit Stücken, Henglein Frische Reibekuchen mit Zwiebeln. Dinner: Mandarine. more...

2597 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 29 Sep 23

Submit a Comment

arschgesicht0815's Weight History