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valeriasantos0404
Journal
29 Sep 23
valeriasantos0404's Journal, 29 Sep 23
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Weigh In record (no journal entry) for 29 September 2023
111.8 kg
Lost so far:
15.9 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2023:
478 kcal
Fat: 14.03g | Prot: 8.66g | Carbs: 66.38g.
Breakfast:
Massa Leve Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Fito Alimentos Farinha de Aveia, Estrela do Oriente Ameixa Seca sem Caroço , Mamão Papaia.
more...
3310 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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valeriasantos0404's Weight History
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