telur orak arik plus dada ayam dikasih sayur selada air rebus,met makan malem:)
View Diet Calendar, 29 September 2023:
|
1285 kcal
|
Fat: 31.99g | Prot: 90.13g | Carbs: 151.34g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Telur Dadar, Bellywell Ayam Suwir Balado, Bihun (Dimasak), Tempe Orek, Nasi Kuning. Dinner: Dada Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Jordan Bakery Roti Sisir Manis Original. more...
|
|
2189 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thariraa's Weight History
|