Weigh In record (no journal entry) for 29 September 2023
|
70.9 kg
Lost so far: 0.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1661 kcal
|
Fat: 72.08g | Prot: 126.29g | Carbs: 136.56g.
Breakfast: Sunset Mini Cucumbers, Atlantic Salmon (Farmed) , Coffee, Great Value Whole Milk, Kirkland Signature Unsalted Sweet Cream Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Buckwheat Groats (Cooked, Roasted), Sunset Mini Cucumbers, Kirkland Signature Boneless Skinless Chicken Thighs, Sunset Grape Tomatoes. Dinner: Daisy 4% Small Curd Cottage Cheese, Smucker's Strawberry Jam, Foxy Strawberries, Cutlets turkey and zucchini, Sunset Grape Tomatoes, Sunset Mini Cucumbers. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kirkland Signature Whole Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iuliia.mar's Weight History
|