Weigh In record (no journal entry) for 26 September 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1262 kcal
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Fat: 37.28g | Prot: 100.31g | Carbs: 129.55g.
Lunch: Morangos, Peito de Frango, Arroz Branco (Cozido). Dinner: Banana Prata, Growth Supplements Whey Concentrado, Bonolat Leite Semidesnatado . Snacks/Other: Quaker Aveia em Flocos, Sadia Mussarela, Qualitá Uva sem Semente Crimson, Canto de Minas Iogurte Natural, Président Queijo Estepe, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar. more...
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Gaining 9.5 kg a Week
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@monesarada's Weight History
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