Weigh In record (no journal entry) for 29 September 2023
|
47.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1089 kcal
|
Fat: 28.88g | Prot: 40.31g | Carbs: 171.74g.
Breakfast: Ulker Labneh, Pickles, Date, Milk, Pita Bread. Dinner: Sesame Oil , Tuna in Oil (Canned), Chicken Noodle Soup. Snacks/Other: Whole Wheat Biscuit, Rusk Toast , Rusk Toast , Date. more...
|
|
2032 kcal
|
Exercise:
Elliptical - 30 minutes, Dance (fast step, aerobic) - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 3 hours and 12 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janaxoxo38's Weight History
|