lizvick13's Journal, 29 Sep 23

lizvick13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2023

56.3 kg Lost so far: 11.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

254 kcal

Fat: 11.39g | Prot: 19.88g | Carbs: 18.60g. Breakfast: Pullman Pão de Forma Integral, Ovo. Lunch: Campo da Serra Queijo Coalho, Camil Feijão Carioca Temperado Cozido. Dinner: Feijão Verde, Campo da Serra Queijo Coalho. more...

2421 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Hiking - 35 minutes, Studying - 4 hours and 30 minutes, Treadmill - 1 hour and 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lizvick13's Weight History

View Complete History

lizvick13's Journal, 29 Sep 23

Submit a Comment

lizvick13's Weight History