Weigh In record (no journal entry) for 29 September 2023
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103.5 kg
Lost so far: 0.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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506 kcal
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Fat: 17.14g | Prot: 30.46g | Carbs: 55.26g.
Dinner: Arby's Regular Roast Beef. more...
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Losing 0.1 kg a Week
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Samed Aktaş's Weight History
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