Weigh In record (no journal entry) for 28 September 2023
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56.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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855 kcal
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Fat: 37.12g | Prot: 80.32g | Carbs: 47.75g.
Breakfast: Presunto de Peru, Tirol Queijo Mussarela (18g), Ovo Mexido, Pão de Forma. Lunch: Carioca Feijão Cozido, Batata Inglesa Assada, Peito de Frango. Dinner: Sadia Mortadela Defumada, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Café com Açúcar, Adaptogen Whey Protein Isolate, Banana Prata. more...
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2203 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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adrianaurt's Weight History
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