Jon415's Journal, 29 Sep 23

Gained quite a bit from last time, but feeling strong! Hope everyone has a wonderful weekend. 💪

View Diet Calendar, 29 September 2023:
3445 kcal Fat: 146.64g | Prot: 213.75g | Carbs: 406.90g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Oatmeal Cookies (Fat Free) , Kirkland Signature Greek Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Silk Pure Almond Milk - Unsweetened Original, Oasis Breads Low Carb Flaxseed Bread, Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios, Almonds . Dinner: Enlightened Coffee Toffee Light Ice Cream , La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. Snacks/Other: Fiber One 70 Calories Brownie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
3264 kcal Exercise: Apple Health - 24 hours. more...

22 Supporters    Support   

Comments 
Very nice physique. Congratulations. 
29 Sep 23 by member: MissAnnieinIndy
You are slaying it Jon! Great pic!,💪💪 
29 Sep 23 by member: Diana 1234
MissAnnie - Thank you! 🙏 
29 Sep 23 by member: Jon415
Diana - Thank you! Always a work in progress 💪 
29 Sep 23 by member: Jon415

     
 

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